Start your journey to a healthier, better, you.
With evidence-based nutrition and health coaching designed to empower and support you on your health journey.
Enjoy vitality and wellbeing as you age.
Healthy ageing is about more than just adding years to your life - it’s about enhancing the quality of those years. Our person-centred approach focuses on supporting you to achieve your health goals from the inside out. Explore our services below.
Does this sound like you?
You’d like to maintain your independence as you age.
Gut and digestive issues impact your quality of life.
You are feeling sluggish and tired and would like to do something about midlife weight gain.
You are keen to improve your sleep and energy levels.
You are concerned about the potential onset of metabolic disease.
You are feeling anxious, stressed, or not quite right and would like to make changes to improve your overall health and wellbeing
You are looking to manage existing or help prevent future health problems.
Together we can create life-changing improvements to your health and wellbeing.
WHAT ARE YOU WAITING FOR? You deserve to feel healthy and full of energy.
Health Coaching
Embrace the journey of ageing with vitality and resilience through research-backed strategies to age well.
Health Coaching
Ageing is a natural process, but how you age is within your control. At The Healthy Ageing Coach, we believe in empowering you to make informed decisions about your health and well-being, so you can enjoy life to the fullest at every stage. From personalized nutrition plans to holistic health coaching, our services are designed to address your unique needs and aspirations, helping you unlock your full potential and thrive as you age gracefully.
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In the initial consultation we will get clear on your health vision and specific goals, areas of concern and current challenges. We can then work together to develop an action plan to move forward, set some goals and ensure you are equipped to take your first steps towards achieving your health vision.
If you’re ready to begin health coaching with me, I will send you some intake forms and a health and wellbeing questionnaire which should be returned to me at least 2 days prior to our initial 75-minute consultation.
Investment $137.50
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Follow-up sessions allow us to reflect on and celebrate your successes and address any challenges or areas of concern you’ve faced since we last met. I will be guided by your focus each session and will partner with you to set reasonable next steps, and then support you and to be accountable for your goals.
Investment $125
You can bundle and save on your follow-up sessions by selecting the 12-week Health Coaching Package. See details below.
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8 x 45-60 min coaching sessions in follow-up to the initial consultation.
Weekly email or text support.
Flexible schedule. The coaching sessions are ideally scheduled weekly for the first four weeks, then fortnightly for eight weeks.
However, it is designed to be flexible and convenient for you. We can arrange for any of the coaching sessions, after the first session, to be conducted either face-to-face, by phone or by video conference.
Investment $125 per session, paid each session [$1000]
OR Bundle and Save, pay $800 if paid up front.
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We begin by exploring what you’d like to change going forward. I will help you to identify your health and wellness priorities and formulate ideas for the direction you want to take that align with your values and desires for optimum health and wellbeing.
We'll work together to create an inspiring health and wellness vision and craft what your ideal life will look like.
Together we will create some meaningful health and wellness goals that guide you towards your vision. We will also co-create a wellness plan that includes restorative and preventative lifestyle measures that support healthy ageing. Each coaching session will focus on implementing small steps that lead you closer to your goals and vision.
Throughout all your coaching sessions we will continue to review, measure, and celebrate your successes and then determine your next steps.
Nutrition & Gut Health
Improve your digestive health, immune function and mental well-being as well as keeping your brain healthy as it ages.
Gut Health
A healthy digestive system is core to many vital functions in the body, converting food into key nutrients and providing energy and important micronutrients to help maintain good health and a state of wellbeing. Many modern lifestyle factors have placed digestive systems under great stress, which for many individuals triggers chronic inflammation. A growing body of evidence shows that many chronic diseases can be caused or influenced by inflammation in the gut. Our Gut Health consultation is committed to helping you alleviate your current health concerns while nourishing and restoring your digestive health so you can thrive at every stage of life.
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The initial consultation includes a comprehensive discussion and evaluation of your past and current health status, dietary habits and your future health goals. I will outline the role of nutrition and the gut microbiome in overall health and wellbeing, and will formulate a personalised nutrition plan to set you on a path to improve your gut health.
Includes the provision of information about the simple and painless gut microbiome test, and instructions on how to complete it.
The results of the gut microbiome test will form the basis of a personalised plan to improve your gut health and overall wellbeing. If there are signs of a compromised gut barrier (leaky gut), inflammation or an imbalance of healthy bacteria, we can prescribe research-supported pre- and probiotics and supplements.
Investment $137.50
*Please note the gut microbiome test is an additional cost to the gut microbiome consultation fee and test results take approximately 3-4 weeks. Within this timeframe, you will have email support with me. Once the microbiome test has been taken I will provide you with a list of prebiotic and probiotic foods, fibre and resistant starches to balance and optimise your gut bacteria and start you on your gut-healing journey.
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At this consultation I will explain your gut microbiome test results and from here will design a personalised nutrition plan to improve your digestive and overall health based on your results. I may also recommend some additional supportive probiotics and supplements to help reduce inflammation, restore impaired gut barrier function and help bring your gut bacteria back into balance.
Investment $247.50
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The nutrition and gut health follow up involves a discussion and review of your personalised nutrition plan. We will also work together to develop strategies on how to overcome obstacles and setbacks.
Investment $93.50
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UNDERSTAND
We will explore and discuss your past and current health and nutrition status, dietary habits, and your future health goals. You will learn about the role of nutrition and the gut microbiome in overall health and wellbeing and together we will formulate a personalised plan to set you on a path to improve your nutritional and gut health. If needed we’ll discuss the reasons for investigating your gut microbiome.ASSESS
For those who have undertaken a gut microbiome test, you will learn about your gut microbiome test results. From there we will discuss and develop a personalised nutrition and gut health plan to restore and improve your gut microbiome profile and function based on your results.REVIEW
At follow up appointments we will review your progress and to make appropriate adjustments to your nutrition plan to help you stay on track to improving your gut health and dietary habits for the long term.MONITOR
We will measure changes in your gut microbiome and gut health and adjust your nutrition and gut health plan accordingly.
Take the first step towards optimal health and vitality.
Schedule a complimentary Discovery Call to discuss your goals and learn about our services.
Your health coach is your partner in your health and wellness journey. The Discovery Call is the first step in building trust and ensuring that health coaching fits for you.
What can I help you with?
Reduce fatigue
Improved hormonal imbalance
Support healthy ageing and longevity
Behaviour, habit and midset changes
Understand and improve digestion and gut health
Better sleep
Manage stress and anxiety
Increase energy levels
Why choose The Healthy Ageing Coach?
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Health coaching combines evidence-based strategies from behavioral science, positive psychology, coaching psychology, performance coaching, and lifestyle medicine. When paired with nutrition advice, it can effectively motivate individuals to make lasting diet and lifestyle changes.
Utilising best practice strategies, I can support and assist you to create sustainable change for improved health and wellbeing.
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Many people know what they want but struggle to take action. This is where nutrition and health coaching can be transformative.
Throughout the coaching process, we foster a mindset of curiosity, growth, and kindness, helping you clarify and define your health and wellbeing goals. You’ll discover your strengths, build confidence, and gain the tools needed for lasting diet and lifestyle changes.
A health coach helps bridge the gap between intention and action.
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Nutrition and health coaching is a collaborative process where you are respected as the expert in your own life. I will work with you in a compassionate and respectful way to help you change diet and lifestyle habits and/or behaviours that are important to you and at a pace you feel comfortable with. This is your health and wellness journey.
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Health coaching generates and builds positivity needed for successful behaviour change by helping you define what makes you thrive and clarify what you want to achieve.
My role as a nutrition and health coach is to help you strengthen and reinforce your capacity, resources, and processes to reach your desired long-term health and lifestyle improvements, that will enable you to stay healthy and independent for longer.
FAQs
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Our time together is collaborative, one-to-one nutrition support and health coaching. I’ll learn about you, your interests, and your preferences, as well as your current state and desired state of health.
I work with clients to facilitate healthy behaviour change and to educate and support clients as they make diet and lifestyle changes.
I understand that every individual has a unique set of health and wellness goals driven by their life experiences and personal history. I am here to support you, whether you are looking to adopt healthy lifestyle habits, a balanced diet or exercise regularly, or whether you're feeling stuck and seeking some guidance and accountability.
Together we can create life-changing improvements to your health and wellbeing!
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If you are looking for a change or have important health goals you want to reach, then nutrition support and health coaching can help you. Change is difficult to make, and people do better when they have support. As a health coach, I am a trained behaviour change specialist and can provide that needed support with evidence-based strategies.
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I am a university qualified nutritionist with a Bachelor of Arts (BA), Master of Human Nutrition (MHumNutr), and post-graduate diploma in psychology (GradDipPsychStud). I also have a Professional Certificate in Health & Wellness Coaching (Wellness Coaching Australia) and have completed Health Coaching Mastery training (Accredited Health Coaching Australia).
I am an associate member and accredited health coach with Health Coaches Australia and New Zealand (HCANZA), as well as a professional member of the Complementary Medicine Association (CMA - Registration #CMA2555), Health Coaches Australia & New Zealand (HCANZA - #202039), Nutrition Society of Australia (NSA) and Australasian Society of Lifestyle Medicine.
I am committed to continuous learning and incorporating the latest research outcomes in general health, ageing, nutrition and health coaching approaches.
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Gut microbiome testing provides powerful insight into the interactions between the diet and microbiome that can help inform health and nutrition plans and optimise an individual's health outcomes.
By assessing, improving and monitoring your gut microbiome we can improve gut health, reduce inflammation in the body, potentially normalise the immune system, and reduce the risk of poor health and disease.
A gut microbiome test can also benefit those interested in preventative health care by providing a greater understanding about your unique gut microbiome and how to maintain good gut health now and into the future.
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The timeline for seeing results can vary depending on individual circumstances, goals, and commitment to implementing recommended changes. However, many clients report noticing improvements in their health and well-being within a few weeks to months of starting their nutrition and health coaching journey. Consistency and willingness to actively participate in the process are key factors in achieving positive outcomes.
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We offer a complimentary 15-minute discovery phone call where you can discuss your diet and health goals, concerns, and expectations with us. During this call, we'll explore how our services can support you on your health journey and determine if we're the right fit for your needs. This no-obligation consultation is designed to help you take the first step towards better health and wellbeing.
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Health coaching goes beyond simply providing nutrition advice by offering personalised support and guidance tailored to your unique needs and goals. Health coaches are trained in behavior change techniques, empowering you to make sustainable lifestyle changes that lead to lasting results. By addressing not only diet but also lifestyle factors and supporting behaviour change with evidence-based strategies, health coaching helps you to take control of your health and wellness and build resilience as you age.